Achieve your fitness goals,
reach peak performance and get
All Day strong with
Adrian Peterson's workout program

Speed Exercises
Improve your flexibility and
quickness, and record progress with the built in timer
Strength Workouts
Build core strength and get ripped with simple and effective
workouts designed for athletes
and weekend warriors
Exercise Detail
Exercise
Coaching Points
Workout With
Your Own Playlist
Workout
Progress Bar
Swipe To
Next Exercise
Record and
Save Notes
Preview the
Full Workout
Assessments
Assessments are built into each
Speed Workout
so you can record your times
and view your progress.
Depth Chart
Earn points for completing
Workouts
exercising regularly and improving
your assessment times.
Unlock Content
Workouts that build as you progress
Add Content
and customize your routine
to stay motivated